You & Your Dog: 5 Ways To Improve Each Other’s Wellbeing

May 12th, 2021

Mental Health Awareness Week takes place from 10 – 16 May 2021. As dog parents, we know how much our dogs impact our wellbeing so I’ve put together 5 ways in which you can reconnect with your dog, as well as nature around you, and improve your well-being.


Connection is all about feeling understood and being able to relate to one another. Do you also feel that your dog is always happy to listen to you and that his expression shows full understanding? When speaking about connection I’m not only talking about the relationship between you and your dog but also the connections we make THANKS to our dogs. I’m talking about connections with other dog owners, dog walkers, groomers, vets, and many like-minded people. I’m an introvert, but I have no problem talking to anyone with a dog! There is so much to talk about! Would you agree?

Walkies – one of the ways in which you can improve each other’s wellbeing

Be active

Being active has never been easier than when you have a dog! Did you know that regular activity goes hand in hand with lower rates of depression and anxiety? Exercise releases hormones that make you feel good. For example, endorphins, which make us feel exhilarated and happy and even block any feelings of pain and discomfort caused by exercising if we overdo it.

Be Mindful

Take in your beautiful surroundings on your walks and at home. Mindfulness helps us see the unusual and notice simple pleasures. Enjoy every moment, whether you’re walking your dog, eating lunch, or talking to friends. Be present when it comes to your feelings and your surroundings. Leave your headphones at home (or even the phone) and just enjoy the simple pleasure of walking your dog. Take your time. Inhale and exhale…

 Keep learning

Learning new things is good for our brain and often exciting for the learner too. Trying something different, rediscovering an old interest, or signing up for that course you’ve always wanted to do is so exciting. The same applies to our dogs. Teach him new tricks or buy him puzzle games. If you need some tips, there are a few Facebook groups you can join such as Canine Enrichment or Pup Talk with Niki French – dog behaviourist


Did you know that giving and helping others promotes the feeling of wellbeing for people of all ages? It makes us feel good, doesn’t it? Why not do something nice for a friend or even a stranger? You could even volunteer your time with a local dog rescue. If you struggle with time but would still like to support rescue dogs, check the Vita Canis Style to Rescue website and help us help those who can’t help themselves. The bonus is… you’ll feel epic!

Stay safe, Jitka xx

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What People Say...

I recently had to board my two Airedale Terriers and Lakeland Terrier at Vita Canis boarding kennels in Uttoxeter while I was away on holiday. I was very nervous about leaving my dogs in someone else’s care. But I was completely blown away by how well Rachel & Jitka cared for my dogs.

The kennels are clean, spacious, and well-maintained. The staff is friendly, knowledgeable, and attentive. They took the time to get to know my dogs and their individual needs. They were always happy to answer any questions I had, and they kept me updated on my dogs’ progress throughout the stay.

My dogs came home happy, healthy, and well-rested. They were so excited to see me, but they didn’t seem stressed or anxious at all. I could tell my dogs enjoyed their time at Vita Canis boarding kennels.

I would highly recommend Vita Canis boarding kennels to anyone who is looking for a safe, comfortable, and enjoyable place to board their dog. I know that my dogs will be staying there again the next time I go on holiday.

I was so happy with my dogs’ care at Vita Canis in Uttoxeter. I would definitely recommend them to anyone looking for a great place to board their dog.

David Lockwood